Exercising with Tennis Balls for Bigger Balls

As men we’ll go to great length in order to enlarge our penis. This next exercise teaches you how to increase your penis size through natural exercises.

A man’s pubococcygeal (PC) muscle, ischio cavernous muscle, and bulbo cavernous (BC) muscle play a crucial role in the size of your penis. While most men are aware of the pbococcygeal muscle, which helps one maintain an erection, many are clueless to the functioning of the other muscles. Since your penis is comprised of muscles too, exercising is just s effective for your penis size as it as for your body.

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How to Get Stated:

Step 1:

Begin by arousing yourself into a semi-erect state. Using your fingers, form a ring with your middle finger and thumb. With the ring you’ve made, place your fingers around the base of your penis and tighten the ring you’ve made around your penis and begin pulling towards the head. Ensure that you stop before reaching the head and hold that position for approximately 5 to 10 seconds.

Repeat this action 20 more times.

Step 2:

Using a tennis ball, place this between your scrotum and anus. Sit down and begin contracting your kegal muscle as if you were trying to hold in urine. Hold this position for 10 seconds.

Repeat this action 20 more times.

Step 3:

Using a chair, sit on the edge and begin to arouse yourself until you have reached a full erection. Hang a towel on your penis as if it were a rack. Begin contracting your muscles until your erection is pointed towards the ceiling. Hold this position for 3 to 5 seconds.

Repeat this action 30 more times.

As you continually undergo this exercise you’ll begin to see an increase in the size of your penis.